16 Common Problems Encouraged From Writing A Book

Writing a book is a tough and sometimes painful journey. You have to get your thoughts together and write them down, in the same way, that you would if you were creating an essay or research paper but it’s even more challenging because it’s so long. 

It takes more time, too! As a writer myself, I’ve experienced some common problems as well as some not-so-common ones. Read on for my list of common problems that writing a book can cause you:

The problem with writing a book – YouTube
1. Overcoming writer’s block is a common challenge that writers face during the writing process.
2. Struggling to maintain consistent motivation and inspiration can hinder progress in completing a book.
3. Finding the right balance between creativity and structure can be a delicate task for authors.
4. Managing time effectively and avoiding procrastination are crucial aspects of successful book writing.
5. Handling self-doubt and imposter syndrome is important for maintaining confidence in your work.
6. Dealing with plot holes and inconsistencies requires careful editing and attention to detail.
7. Developing well-rounded and relatable characters is essential for creating a compelling story.
8. Balancing dialogue and description can impact the pacing and engagement of the narrative.
9. Overcoming distractions in the modern digital age is crucial for maintaining focus on writing.
10. Addressing writer’s fatigue and burnout is necessary to sustain productivity and creativity.


Heartburn is a burning sensation in the chest. It’s usually caused by eating too much or eating the wrong foods, but can also be caused by eating too quickly or eating too late at night. Heartburn can also be caused by eating too much fatty or spicy food.

If you’re not sure if you have heartburn, here are some signs that might indicate it:

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Neck Pain

Neck pain is one of the most common problems I see in my office. Fortunately, there are ways to prevent and treat it.

Avoid Sitting With Your Head Tilted Up Or Down For Long Periods Of Time

When you do have to sit in one position for a while, switch positions every 20 minutes or so to avoid muscle strain and stiffness.

Try not to sleep with your head on a pillow if you have neck pain; instead, sleep on your back with a large pillow under your knees or use two smaller pillows stacked up against each other at an angle under your neck (this will help align the spine).

Once you’re in bed, place another small pillow between your shoulder blades (not underneath them) so that the muscles around the base of your neck don’t get tight and stiff over time—this position may feel awkward at first but it works well!

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Insomnia is a common side effect of writing a book. It can be caused by stress, anxiety, and depression. It’s also common for people with insomnia to experience periods of fatigue during the day as well as difficulty concentrating. The good news is that there are several treatments available to help you overcome this problem. 

You can try over-the-counter sleeping pills or natural remedies like melatonin or chamomile tea before bedtime (but do your research first). 

You can also try yoga or meditation exercises during the day, which will help you relax before bedtime. If none of these methods work for you, speak with your doctor about whether they would recommend another treatment plan that might work better for your personal needs!


Headaches are the most common symptom of stress and anxiety, so if you’re experiencing headaches, it’s worth taking a look at what’s going on in your life. Stress can manifest itself in many ways a tense neck and shoulder muscles, for instance, which can lead to headaches. 

Poor posture can also cause tension headaches; if you have an ergonomic chair or keyboard (or both), these may be able to help mitigate the problem. Dehydration is also a common culprit behind headaches: drink more water! Finally, poor diet and lack of sleep are two other factors that could be contributing to your pain.

Back Pain

If you’re like most people, back pain is something that has come up for you at some point in your life. The good news is that this problem is common and can be addressed with many different treatments.

If you are experiencing back pain, it is important to understand the cause of your discomfort. There are many potential causes of back pain including poor ergonomics or posture, stress, and physical fitness. If the cause of your discomfort is related to poor ergonomics or posture then there are many ways that you can treat this issue on your own without having to seek out medical attention from a doctor or specialist such as a chiropractor.

To prevent future occurrences of this issue consider:

Sitting up straight while typing on a computer at work (or using any other device)

Using a drafting table instead of sitting all day long at a desk

Writing a book can be a daunting endeavor, but with the right guidance, you can navigate the process successfully. Dive into our comprehensive resource, The Ultimate Guide to Writing a Book, to gain insights, tips, and step-by-step instructions to help you bring your literary vision to life.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a painful condition that causes numbness, tingling, and weakness in the hand. It’s usually caused by pressure on the median nerve a large nerve that runs through your wrist and into your fingers.

If you work at a desk all day and frequently use a computer keyboard or mouse, you might be at risk of developing carpal tunnel syndrome. But even if you don’t spend much time at your computer keyboard or mouse each day, it’s still possible to develop this condition if other factors are present:

Age (the older you are)

Physical demands of work (heavy lifting)

The repetitive motion of any kind (typing)


Depression is a serious mental illness that can affect anyone at any time. Depression is not the same thing as sadness or grief. While those feelings are normal, they do not last long and they can be managed by talking through your problems with family and friends. 

Depression is a much more pervasive condition that affects all areas of your life when it’s left untreated, causing many people to hide their true feelings in an attempt to avoid getting help.

Unfortunately, there’s no magic pill for depression that will make you feel better instantly; instead, it takes months or years for some people to recover from the effects of depression on their lives (and sometimes forever). 

This doesn’t mean that there isn’t hope there are treatments available today which may be able to help you overcome this challenge if you seek them out early enough!

Book writing isn’t all smooth sailing; there are challenges that every author faces. Explore our article on 14 things no one tells you about book writing to uncover the realities, hurdles, and hidden gems that come with the creative journey of crafting a compelling narrative.

Weight Gain Or Loss

Some people gain weight after writing a book. Some lose weight. Some don’t change at all. You may have noticed that the typical writer’s diet is a bit peculiar: they tend to eat more when they’re not writing and less when they are, and this has caused some to question whether or not writing can cause you to get fat (it can).

If you’re one of these people who starts eating more after finishing your novel, you may be just letting yourself go to eat more food! On the other hand, maybe your book was so moving that it inspired you to try harder at life in general. 

Or maybe there are still ten pounds of guilt from being inside your head for so long? Whatever the reason may be for this increase in caloric intake and there might be many we hope that this realization doesn’t discourage you from writing again in the future!


Panic attacks


Stress can lead to various forms of anxiety, depression, and the rest.

high blood pressure (hypertension)

High blood pressure, or hypertension, is a common problem that can be caused by several things. Some of the most common causes are:

A diet rich in sodium

Too much caffeine or alcohol

Being overweight or obese

A Family History Of High Blood Pressure

If you have high blood pressure, it is important to take steps to control it. You must make changes to your lifestyle and diet as well as take medication if necessary. If you have high blood pressure, you should also have it checked regularly.

Muscle Tension

Muscle tension can be caused by stress. It’s normal, especially if you’re getting into the groove of writing your book. But muscle tension can also be a problem if it’s preventing you from doing things that you need to do.

For example, muscle tension can cause headaches and shoulder pain. 

I once had a client who was having trouble with his shoulder he couldn’t raise his arm above 90 degrees without feeling pain! and after doing some detective work on him we figured out that he was probably holding his pen wrong while writing because his hand felt cramped when he tried to get more comfortable while typing at home or in coffee shops (or wherever).

How do you know if you have muscle tension? Well, there are several ways: first off, if something hurts when it shouldn’t then there’s probably something wrong; secondly.

If something doesn’t hurt but feels weird then there might still be an issue going on here; thirdly and lastly (but not least), sometimes just knowing what feels good helps us figure out how much better things could feel! 

If something feels good then chances are pretty good that it’ll feel even better when those muscles aren’t knotted up anymore so pay attention!

If all else fails then just remember one thing: relax! Take deep breaths until everything seems okay again…


Ulcers are painful sores that can develop on the lining of the stomach and small intestine. They’re caused by bacteria, which causes inflammation and irritation to the tissue. To treat ulcers, doctors prescribe antibiotics to kill off the bacteria. 

Unfortunately, this treatment doesn’t always work because sometimes it takes years for an infection to become severe enough to cause ulcers. If you already have an infected ulcer or have had one in the past, try taking a probiotic supplement daily (or twice daily) instead of antibiotics it’s just as effective!

Probiotics help fight off infections before they become serious problems by keeping harmful bacteria out of your system and replacing them with good ones that keep your stomach healthy.

While there aren’t many side effects associated with taking probiotics if you do experience any adverse reactions such as bloating or diarrhea after taking them then stop immediately so call your doctor as soon as possible

Embarking on your first book-writing journey can be a mix of excitement and uncertainty. Learn from the experiences of others and avoid common pitfalls by checking out 15 things I wish I’d known before writing my first book. Gain valuable insights and tips to make your writing process smoother and more fulfilling.

Irritable Bowel Syndrome (Ibs)

Irritable bowel syndrome (IBS) is a functional bowel disorder that causes abdominal pain, cramping, bloating, and constipation or diarrhea.

Although symptoms may vary from person to person, IBS usually occurs in the lower abdomen around the belly button and spreads to other areas of your body as well as your lower back. The pain can be mild to severe and typically starts suddenly with no warning signs. 

It can last anywhere from hours to days but commonly occurs daily for months or years at a time without any significant change in symptoms before going away again for some time once more.

Complications Associated With Ibs Include

Ulcerative colitis is an inflammatory disease of the large intestine where the lining of the colon becomes damaged due to chronic irritation caused by abnormal function (irritable bowel syndrome). 

This condition may result in diarrhea mixed with blood or pus; abdominal bloating; cramping pain after meals that lasts two hours or longer; fever; weight loss despite eating well – as much as 5 pounds per week without trying!


There are a lot of things that can go wrong when you’re writing a book. If this has happened to you, don’t worry it happens to most writers! You just need to make sure that your body is taking care of itself so that it doesn’t get too stressed out by all of the hard work. Make sure you get plenty of sleep, eat healthy meals with lots

Further Reading

Overcoming Writing Challenges: Explore strategies to overcome common obstacles in your writing journey and enhance your creative process.

Dealing with Common Problems When Writing Your First Novel: Discover solutions to the typical issues that arise when writing your debut novel, from plot struggles to character development.

Tips to Improve Your Writing Skills: Enhance your writing prowess with actionable tips and techniques to communicate more effectively and engage your audience.


How can I overcome writer’s block?

Writer’s block can be frustrating, but trying out different strategies like freewriting, changing your environment, or taking breaks can help spark creativity and overcome the block.

What should I do when I feel stuck in my story’s plot?

When feeling stuck in your plot, consider revisiting your characters’ motivations, introducing unexpected twists, or brainstorming alternative scenarios to breathe new life into your narrative.

How do I improve the pacing of my writing?

To enhance pacing, vary sentence length, use dialogue to break up exposition, and pay attention to the rhythm of your prose to maintain a captivating and dynamic reading experience.

What’s the best way to handle constructive criticism?

Receiving constructive criticism is essential for growth. Approach it with an open mind, separate yourself from your work, and consider feedback as an opportunity to refine your writing skills.

How can I find my unique writing voice?

Discovering your writing voice takes time. Read widely, write regularly, and don’t be afraid to experiment with different styles until you find a voice that resonates with your authentic self.