9 Actions To Take Before You Leave Your House Without Your Phone

Did you know that the average person spends about 3 hours and 15 minutes on their phone every day, not counting time spent talking or texting? That’s almost as much time as people in the US spend eating and drinking! 

If that seems like a lot to you, it probably is. Leaving your house without your phone can help you be more present at the moment and enjoy whatever you’re doing whether it’s going on vacation or working at a job while not worrying about keeping up with friends online. 

But what should you do if someone calls while they’re away from home? Don’t worry; we’ve got 9 tips for how to stay connected when you leave your phone behind.

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1. Make a physical checklist of essentials.
2. Double-check important appointments.
3. Set up emergency contacts on speed dial.
4. Carry necessary cash or payment methods.
5. Ensure you have necessary identification.
6. Charge your phone and carry a power bank.
7. Pack any required medications or medical items.
8. Secure your home and lock all entrances.
9. Take a moment for mindfulness before leaving.

1. Lock Your Cell Phone Before You Leave The House

Before you leave the house, make sure to lock your cell phone. You can do so by going to Settings > Lock Screen and then selecting the Lock Automatically option. This will prevent others from accessing your phone while it’s locked. 

You can also select the Automatically Lock When Locked for My Screen setting if you want a shorter unlock period (e.g., 20 seconds).

If you forget your password, there is a way to retrieve it using Find My Device on iCloud.com or through Find My iPhone in iCloud settings in iOS 7 or later versions of Apple devices. 

Use this only as a last resort because it requires that someone else has access to another device with an internet connection and knows how to use the Find My Device/Find Your iPhone feature on the iCloud website/app (or any other similar service).

You may also consider adding more security layers such as passcodes (e-mail addresses), and fingerprint scanning technology (Touch ID) which requires user authentication before anyone can unlock their phone without knowing their fingerprints

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2. Turn Off All Your Phone’s Notifications

The next step is to turn off notifications for all the apps on your phone. This includes turning off any apps that you don’t use, as well as those that you do use but receive only a small number of notifications from.

For example, I have several rarely used apps that buzz and ding at me when someone follows me or comments on my posts. 

I don’t necessarily need these alerts because it’s not important enough for me to spend my time checking them at home, but still, it’s annoying! So I turned off all notifications from those apps entirely so they won’t bother me while out and about.

Similarly, if certain people do send important messages via text message or email (e.g., work colleagues).

Then it makes sense to leave their contact information connected with those specific applications so they can reach you if necessary in an emergency (or even just when they want something). 

However and this is important don’t let other people flood your phone with unnecessary notifications!

3. Give A Verbal Warning To Anyone Who Asks What You’re Doing

When you leave your phone behind, it can be a little awkward for anyone who knows you well. Your friends and family won’t know whether you are meeting up with someone, going for a walk in the woods, or embarking on some kind of epic quest. 

To avoid any unnecessary confusion and protect yourself from being accused of ditching them to go off and find true love with someone else (or whatever else they’ll come up with), I recommend giving a quick explanation before you leave. 

Something like “I’m leaving my phone here because I want to focus on this project that’s been on my mind all week.” Or better yet: “I’m leaving my phone here so I can get work done without distraction.”

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4. Remove Your Phone’s Battery And Stop Using The Phone

If you want to truly unplug, there’s no better way than to take the battery out of your phone. This approach is especially effective because it means you can’t use any function on your phone at all. 

So no texting, email checking, or social media scrolling and no Instagram-stalking exes! 

You’ll have to go old school and speak with people in person if they’re around you. But before you throw away that battery (or even put it back in), consider these alternative uses:

  • Use as a watch while jogging or doing other activities where it would be impractical to wear an actual watch (like working out at the gym).
  • Use as a flashlight in case of a power outage (or zombie apocalypse).
  • Use as a calculator when performing simple tasks like dividing up restaurant bills among friends.

5. Take All Electronic Devices With You When You Leave

Another common mistake is leaving your electronic devices behind when you leave the house. Don’t do that! It’s not only dangerous (because you may forget them), but it’s also a waste of money. 

You could end up with a storage bill or an extra monthly fee if they’re in your car, and if they’re in your house, well that’s just a waste of electricity and resources.

You should always carry any devices that are important to the day’s tasks with you when you leave the house without your phone. This includes laptops, tablets, and phones with data plans (unless those are left behind). 

Your laptop might be an especially important item to take with you since it can store information and conduct searches for places around town as well as other resources needed for completing daily tasks such as grocery shopping or getting directions home from work after dark

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6. Make A List Of Everything You Have To Do That Day

Before you leave your house without your phone, you should make a list of everything you have to do that day. You may be tempted to just jot down the big things like “call mom and dad” or “wash dishes,” but those aren’t helpful if they’re not specific enough. Instead, try writing down:

  • What I want to accomplish today (ex: “get groceries”)
  • How long do I think it will take me to accomplish each task on my list (ex: 2 hours)

This way, when you’re at the grocery store later in the afternoon and realize that there’s no way you’ll finish shopping before closing time.

No matter how hard you try or how many carts full of food get abandoned mid-aisle by hungry kids complaining about how hungry they are you can take stock of what still needs to get done on your list instead of feeling defeated because one thing went wrong.

7. Use A Notepad Or Some Other Writing Device To Keep Track

The second thing you can do is keep a list of everything that you need to do, remember, or buy while out of the house. This can be handwritten or typed up on your phone, but it’s important to have a place where you keep track of things rather than relying on memory alone.

The third thing is to make sure that someone knows where you’re going and when they should expect to see you again. If possible, give them an estimated time frame for your trip so that they know when they should start getting worried if they haven’t heard from you by then.

Fourthly: Have some cash on hand just in case! Sometimes people use their phones as wallets and this can result in major problems if there’s no wifi connection available (and sometimes even when there is).

8. Put The Phone Away For At Least 30 Minutes Before Leaving Home

Put the phone away for at least 30 minutes before leaving home.

You might think “no problem,” but try it out and see how much more you notice about your surroundings. You’ll be surprised by what you discover! If you’re not sure where to go, here are a few ideas:

Go for a walk around the block. It’s okay if there’s no one else around; in fact, that might be preferable because then there won’t be any distractions from other people walking along with you on their phones!

Go for a run or power walk through your neighborhood or around the park if you have one nearby. If running isn’t your thing, consider going on an adventure ride (bicycle or skateboard) instead of taking your usual drive in the car. 

Or get out on two wheels with friends and ride over to another town where they haven’t seen any apps yet!

Jump into some water! You can do this by swimming at an indoor pool facility (if there’s one available near where we live) or by going down to local lakefronts where everyone goes swimming during the summer months (the best time). 

The point here is that being active makes us feel good about ourselves which means feeling less stressed out about missing out on all those fun things happening online today too.”

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9. Bring An Address Book With You In Case You Need To Contact Someone Who Can Help

The address book is a good idea

It’s a good idea to bring an address book with you, in case you need to contact someone who can help.

You want to make sure that if some emergency ever happens and you’re not near your phone, or it breaks down or whatever, you have some way of contacting people who could help. You never know when one of those things will happen! 

So before leaving the house without your phone and getting stranded somewhere, make sure there’s an address book nearby so that if something bad does happen and there’s no signal for miles around.

Only then will you be able to find out where all your friends live so they can come to pick up their favorite person in case something bad happened like getting lost at sea (which probably won’t happen).

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Now that you’ve learned what actions to take before leaving home without your phone, we hope you’ll be able to bring your life back into focus. In this day and age, it’s all too easy to get distracted by the constant notifications of social media apps or email updates. 

The next time you’re tempted to look at your phone while walking down the street or driving a car, stop yourself! By following these steps first, we promise you’ll find it much easier than ever before.

Further Reading

Here are some additional resources to explore related to preparing for your day and disconnecting from your phone:

Unplug: 7 Steps to a Gadget-Free Morning RoutineDiscover a 7-step plan to start your day without relying on gadgets and screens, fostering a healthier and more mindful morning routine.

Can You Leave the House Without Your Phone?Explore different perspectives on the challenges of leaving the house without a phone and how it affects our daily lives.

How to Disconnect from Your Phone and Connect with LifeTime magazine provides insights on how to disconnect from your phone and establish a healthier relationship with technology to enhance your daily experiences.


How can I create a gadget-free morning routine?

Creating a gadget-free morning routine involves setting boundaries, establishing new habits, and focusing on activities that promote well-being, such as meditation, journaling, and exercise.

What are some benefits of leaving the house without my phone?

Leaving the house without your phone can help you be more present in the moment, reduce distractions, and foster real-world interactions.

How can I disconnect from my phone to improve my well-being?

To disconnect from your phone and improve your well-being, consider setting designated phone-free times, using airplane mode, and engaging in offline activities you enjoy.

What strategies can I use to overcome the fear of leaving my phone behind?

To overcome the fear of leaving your phone behind, start with short periods of separation, gradually increasing the duration. Remind yourself of the benefits of being unplugged and practice mindfulness.

What impact does excessive phone use have on mental health?

Excessive phone use can contribute to issues like digital addiction, decreased attention span, and disrupted sleep patterns. Creating boundaries with your phone usage can positively impact your mental health.