Morning is a time when most people are grumpy and exhausted. They don’t like to smile, and they don’t feel like doing anything that day. But if you have a little bit of time before you leave for work or school, there are some things that you can do which will make your morning better so much better!
Just by doing these 12 steps before heading out, your mood will improve and you’ll be ready to take on whatever challenges await you today.
| Takeaways |
|---|
| – Emotions in the morning can be challenging. |
| – Poetry can offer solace to those struggling. |
| – Expressing feelings through words is healing. |
| – Connecting with others’ experiences is powerful. |
| – Creative writing provides an outlet for emotions. |
1. Find Comfort In Your Morning Cup Of Coffee
There is a lot to be said for the simple pleasures of life. One such pleasure, for me, is drinking coffee in the morning. I enjoy making my coffee at home and drinking it while reading a book or eating breakfast in front of the window. There are many ways that you can customize your morning beverage:
- You could use different kinds of beans in your coffee maker (I usually use French Press).
- You could add spices like cinnamon or nutmeg (though not too much!) to give it an extra kick.
- You could even change up how you prepare your favorite drink altogether! Sometimes I make iced coffee by pouring hot water over ice cubes made from strong brews instead of using cold water straight out of the tap like most people would do and yes! It tastes delicious!
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2. Take A Few Deep Breaths As Soon As You Open Your Eyes
Breathing is one of the best ways to start the day, and it can also help calm you down when you’re feeling anxious or overwhelmed. When you breathe deeply in and out through your nose, it sends oxygen to the lungs which helps your body function better, including helping you focus on what’s ahead.
You can do this while lying in bed or waking up slowly by sitting up first, then slowly standing before walking into the bathroom for a quick shower or bath (if needed).
3. Reflect On Whatever You’re Grateful For
It could be the fact that you have a roof over your head, or that you have family and friends who love you. It could be that you’ve accomplished something recently at work, school, or in your personal life. It could just be the simple fact that there are people out there who care about you and they’re not going anywhere.
Be grateful for what has already happened in your life, too. What do I mean by this? Be thankful for all of the good things which have happened to and around you so far: whether it was something small or large like getting a new job; or landing an awesome internship.
Meeting someone special; finding a dream home…whatever it may be! You deserve all these things because they make up such an important part of who we are as individuals: They help shape us into better versions of ourselves each day!
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4. Start The Day With A Song You Love
Singing is a great way to get the day started, especially if it’s something familiar that you’re in the mood for! If your mornings are hard, try waking up and singing your favorite song or two as loud as possible while getting ready. The energy from this will help wake you up and make things feel more positive.
5. Stretch Until You Feel Better
There’s nothing like stretching a body part to get the blood circulating and for most people, it’s an enjoyable way to start the day. If you aren’t a morning person, try doing some basic stretches before bedtime so that your muscles are ready for action the next morning. Stretching can help you feel more awake and alert, relaxed and energized, or simply just less stressed.
6. Smile At Your Reflection In The Mirror
Smiling is contagious. When you smile, others will feel better about themselves and be more likely to smile as well. The feeling of smiling will also make your face look more attractive and approachable; it opens up your eyes and makes them sparkle.
The act of smiling is also good for your physical health, as it increases blood flow to the brain and slows down the heart rate. This can help you feel more awake in the morning (and throughout the day).
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7. Give Yourself Some Time To Wake Up Slowly
If the thought of hitting snooze triggers an existential crisis, there are other ways to wake up. Start by giving yourself some time to get out of bed without getting out of bed. Sit up and give yourself a few extra minutes to wake up slowly.
Keep the lights low, and let your body cool down as much as possible before you head out into the cold world. Listen to music or meditate if that helps; read, write, or just spend time with a cup of coffee (or tea).
8. Light A Candle Or Incense
This one is for those who lack the motivation to get out of bed in the morning but are still interested in feeling more relaxed and calm. Aromatherapy can be used as part of your bedtime routine to help you wind down before sleep.
You could try lighting some lavender candles and incense sticks around your home, which can have a calming effect on your mind and body. Even if you don’t want to light up scented candles every night, having one or two in the room where you sleep will be enough to make it smell nice without being overpowering when it’s time for bed!
9. Set An Alarm 5 Minutes Before You Have To Get Out Of Bed
I know that’s not much time, but it will make all the difference. I promise. When your alarm goes off at 6:30 AM, you’ll wake up feeling refreshed and ready for the day ahead instead of groggy and like a zombie who doesn’t want to go on with life anymore (or so I assume — we should never assume).
You can even put this tip into practice if you’re not a morning person by setting an alarm for 10-15 minutes before it has to go off! Just try setting an alarm; trust me, it works wonders!
10. Go Outdoors And Breathe Fresh Air
Breathe deeply and take a walk in the park, look at the flowers, look at the sky, look at the clouds, look at the trees and see how beautiful they are in all their natural glory. Look at the blue sky with all its many shades of color (or just one shade if you want), and feel the warmth of sunshine on your face as it shines down upon you like a friendly smile from nature herself.
And if you’re lucky enough to hear some birds singing then listen closely because they are telling you that life is worth living!
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11. Drink Green Tea Instead Of Coffee
Green tea has been shown to contain a compound that can help you lose weight and stay healthy.
Scientists have discovered that drinking green tea can decrease the risk of developing many health problems, including heart disease, cancer, and diabetes.
Green tea also contains antioxidants that may slow the aging process. These antioxidants are called polyphenols. Polyphenols are found in many fruits and vegetables (such as apples or spinach) but are especially concentrated in green tea leaves.
12. Write Three Things That You Are Going To Accomplish Today
It’s important to write down your three things. It’s even more important that you write down the reasons why you want to accomplish them. Then, write down how many steps it takes and how much time each step will take because some days I feel like I don’t have enough hours in the day.
Write out what benefit it brings you when you accomplish these things, and if any other benefits are not related to yourself but relate more to others (such as helping someone else), then write those too!
After writing all of this down, take a look at what has been written and see if anything needs changing before going forward with it, and don’t forget: Don’t be afraid of failure! Everyone fails sometimes; sometimes more than once; maybe even occasionally several times in one day. But don’t give up! Open yourself up again your mind is now open enough for a change!
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Conclusion
Many people have a hard time getting out of bed in the morning. They wake up and they don’t feel like they’re ready to face the day. Sometimes this is because they have too much on their mind, or sometimes it’s just because they had a rough night’s sleep.
Whatever the reason may be, we’ve all had those days where we just can’t seem to get ourselves up and out of bed until noon.
I think that if we were able to appreciate how precious each moment is then maybe we would be more willing to enjoy life instead of postponing it until tomorrow which never comes anyway!
Further Reading
Good Morning Poems to Brighten Her Day: Explore a collection of heartfelt poems to bring a smile to her morning.
Poems About Smiles: Delight in a collection of poems that celebrate the beauty and power of smiles.
Beautiful Smile Poems: Discover a selection of poems dedicated to the enchanting charm of smiles.
And here’s the “FAQs” section with questions and answers:
FAQs
What is the significance of writing morning poems?
Morning poems can infuse positivity and warmth into the start of the day, setting a joyful tone and lifting spirits.
How do smile poems capture the essence of happiness?
Smile poems creatively convey the emotions and sensations associated with smiling, expressing the joy and positivity they bring.
Can smile poems be used to express affection?
Absolutely, smile poems can serve as heartfelt ways to express love, admiration, and affection to someone special.
Are there poems that focus on different types of smiles?
Yes, there are poems that explore various types of smiles, from shy and mysterious to bright and genuine, capturing their unique charm.
How can smile poems be used in creative writing?
Smile poems can be incorporated into various creative writing projects, adding emotional depth and resonance to stories, essays, and more.
Costantine Edward is a digital marketing expert, freelance writer, and entrepreneur who helps people attain financial freedom. I’ve been working in marketing since I was 18 years old and have managed to build a successful career doing what I love.