Being a freelancer can be hard. Not only do you have to manage your time, but you also have to manage yourself. Even though it’s difficult, it can also be very rewarding work that allows you to set your own schedule and work on projects that interest you. Any freelance workers need to take care of themselves so they can continue being productive and happy in their job.
Here are some tips for people who want to make the most out of their working day while still taking care of their health:
| Takeaways |
|---|
| 1. Prioritize quality sleep to boost productivity and maintain a healthy work-life balance. |
| 2. Establish a consistent daily routine to optimize your freelancing schedule. |
| 3. Set clear boundaries between work and personal life to avoid burnout. |
| 4. Learn to effectively manage your time and prioritize tasks for maximum efficiency. |
| 5. Embrace technology tools and apps that can streamline your freelancing workflow. |
| 6. Cultivate self-discipline and motivation to stay focused and meet deadlines. |
| 7. Build a strong professional network and leverage connections for potential opportunities. |
| 8. Continuously improve your skills through learning and professional development. |
| 9. Practice effective communication with clients to ensure project success. |
| 10. Take breaks and incorporate relaxation techniques to combat stress and maintain well-being. |
| 11. Develop a financial plan and establish a solid foundation for managing freelance income. |
| 12. Embrace a growth mindset and adapt to changes in the freelancing landscape. |
| 13. Seek mentorship or guidance from experienced freelancers to gain insights and advice. |
1. Get Out Of Bed And Get Dressed
Get out of bed and get dressed. This may seem like a no-brainer, but it’s the most important first step to take on any given day. Your body will thank you when you’re not wearing pajamas all day long, trust me!
Breakfast is also an important part of this process. Don’t skip breakfast! A good breakfast will help keep your energy up throughout the day, and it can also help keep hunger at bay while working late into the night (ahem).
Once again, it’s worth mentioning that eating healthy food is probably not worth skipping just because we’re trying to save money here; I recommend getting some whole grain toast or cereal with milk or yogurt mixed in for a balanced meal that will keep people from getting hungry throughout their morning/afternoon/evening endeavors and nothing says freelancing like having enough time on one’s hands for a leisurely mealtime experience!
Finally: go outside; Fresh air does wonders for people’s moods and energy levels so get outside today if possible it doesn’t have to be too much effort either just walk around town if there isn’t anything else going on near where you live right now.”
When it comes to submitting freelance proposals, using the right format and structure can greatly increase your chances of success. Check out our comprehensive guide on Freelance Proposals: Template & Writing Guide to learn how to create compelling proposals that win clients.
2. Eat Breakfast
Don’t eat breakfast at your desk — it is likely to be eaten by the cat, spilled on the keyboard, or lost in a sea of paperclips and Post-it notes.
Don’t eat breakfast while walking (even if you’re “not really” walking). If you step on something sharp, you’ll be distracted from your food long enough to realize how hungry you are. Then you’ll have to walk back home/office and get another bowl of cereal because that one was ruined by whatever sharp thing was on the sidewalk/street/front steps leading up to your apartment building/house.
Eat breakfast alone if possible; otherwise, ask someone else if they want some too so that they can join in the social aspect of this meal and share their opinions about its taste (or lack thereof) with everyone else who ate some too!
3. Set Up A Schedule For Yourself
You should have one, or at least you should set one. If you don’t, it will be harder to get your work done and feel like your time is being wasted. The more organized you are, the easier it will be to get things done on time and feel good about what you do. The less organized you are and the less prepared for freelance work, the harder it will be to succeed as a freelancer (and as an employee).
To thrive as a freelancer, it’s crucial to develop and refine critical skills that will set you apart from the competition. Discover the essential skills you need to succeed in the freelancing world in our article on Critical Freelancing Skills for Success.
4. Plan Your Day, Both Work And Non-Work Time
Plan your day, both work and non-work time. Plan how much time you will spend on each task. Schedule breaks for yourself throughout the day, which usually means breaking up the work into chunks that last about an hour or two. You can also schedule meals and exercise times, as well as social activities and study times if applicable.
You should also consider planning sleep times, especially if you’re working at night or early in the morning when it’s hard to stay awake!
5. Take Breaks Often
This is one of the most important tips for freelancing, if not the most important. Taking breaks can help you avoid burnout and give you a chance to come up with new ideas. It’s also good for your mental health and prevents repetitive strain injury (RSI).
You don’t have to take a break every hour or even every day just make sure that when you do work, it’s not for hours on end without any breaks. If you find yourself getting tired after only an hour at the computer, take a break and do something else for 15 minutes or so before returning to your desk.
6. Don’t Stay Up Too Late The Night Before You Need To Be Up Early
If you’ve ever had to get up early after being deprived of proper sleep, you know how groggy and grumpy it can make you. So when you have to be at your most productive say, in the morning it’s important not to stay up too late the night before.
Sleep deprivation can lead to health problems like high blood pressure, heart disease, and diabetes. It also has been linked with poor decision-making abilities and mental health issues like depression and anxiety disorders. In short: it’s not worth it. If you’re having trouble sleeping at night, try taking a warm bath or going for a walk instead of relying on caffeinated beverages as an all-night pick-me-up fixer-upper.”
7. Exercise Regularly
It’s so easy to get caught up in the hustle of freelancing that you forget to take care of yourself. But if you don’t take care of your body, it will show up in all kinds of ways: lack of focus, low energy levels, and even depression. So take at least 30 minutes out of your day to move around and stretch!
8. Drink Lots Of Water
Drinking water is the best thing you can do for your body. It helps to keep your brain function at optimal levels, and it keeps you alert and awake so that you can work longer hours. A glass of ice-cold water is also great for making you feel good in general, which means that drinking water before a big meeting or at any time when you need to be productive is a good idea!
Drinking enough water will help curb hunger pangs and prevent overeating, which will lead to weight loss. So whether or not it’s something that works for someone else, everyone should drink plenty of bottled H2O throughout the day; after all, “water rules everything around me!” (okay maybe this isn’t the best quote to use in a post about drinking water but I don’t care.)
Juggling freelancing and maternity leave can be challenging, but with the right strategies, it’s possible to maintain a successful freelance career while enjoying the joys of motherhood. Find out what I learned from freelancing while on maternity leave in our insightful post on What I Learned from Freelancing While on Maternity Leave.
9. Get Fresh Air At Least Once A Day Even If It’s Just While Walking To Lunch And Back
It can be hard to find the time for this in a busy city, but try to carve out some time for an outdoor walk. If you live in an area with pollution or poor air quality, consider buying a mask to help filter out particulates.
If you live in rural areas where there aren’t many options for commuting by foot, consider seeing if someone nearby has kids that are old enough for babysitting gigs (you’ll get fresh air and exercise).
10. Work In A Comfortable Space That Is Separate From Where You Sleep, Eat And Relax
Work in a separate space from where you sleep, eat, and relax.
Keep your workspace clean and organized. It’s easy to clutter up your desk with papers, mail, and other items that don’t have anything to do with the work you are doing at the moment. You should clear off your desk every day so that it doesn’t get too messy or disorganized.
Make sure that you have an ergonomic chair for sitting at your computer terminal or other office equipment. You want something comfortable while giving back support so as not to cause any health problems such as back pain due to long hours of sitting on hard surfaces without proper cushioning between your body parts and the floor/desk surface below them (and under them).
It should also allow good posture while typing/working because if someone does not sit properly then their muscles will become tense over time which can lead to future injuries such as carpal tunnel syndrome (CTS) which involves damage caused by repetitive motion stress injuries inside one’s wrist area due mainly from wearing out over time due constant keyboard use each day during work hours.”
11. Fill Your Workspace With Things That Inspire You. The More Creative You Feel The Better Your Work Will Be
As you’re working, it’s important to keep your workspace clean and organized. You don’t want your clients or anyone else coming into your office and asking questions about what you do.
The way your office looks can also have an impact on the way you feel about freelancing. If you like the idea of having a nice, bright place where it’s easy for people to find their way around, then this might be a good option for you.
Make sure that there are plenty of windows so that natural light can come into the room during the day and make sure there is plenty of space between desks so that everyone has room to spread out as much as they need to without feeling crowded by other coworkers who also need space at times due to different tasks they might be doing throughout their jobs each day (which could include designing websites).
Are you ready to take your freelance business to the next level? Transforming your freelance work into a sustainable and fulfilling career requires careful planning and strategic decisions. Explore our actionable tips on How to Turn Your Freelance Business into a Career to pave the way for long-term success.
12. Don’t Be Afraid To Take Risks
Don’t be afraid to take risks. There will always be another job or another chance to succeed. If you don’t try, there is no way for you to win!
Don’t be afraid to fail. It’s a part of life – everyone fails at something at some point in their lives and that’s okay! It’s how we learn what works and what doesn’t work.
Don’t be afraid to try new things, especially if they interest you! You never know where your interests might take you down the road when it comes time for freelancing jobs and clients!
Don’t be afraid to ask for help from others if needed because sometimes other people have had similar experiences like yours and can give valuable insight into solving problems encountered along the way while working as a freelancer.”
13. Don’t Compare Yourself To Other Freelancers
Don’t compare yourself to other freelancers, everyone has a different path and what works for them might not work for you. If something isn’t working find something else that does!
If you’ve been freelancing for any length of time, odds are that at some point in your career, someone has said something along the lines of “you should have an LLC.” Or maybe they told you about their accountant and how helpful he/she was or how much money he/she saved them by filing all their taxes properly.
And maybe you thought: “Wow I need an LLC!” Or maybe: “How do I get this person’s accountant?” But really what they said didn’t apply to you because they don’t know anything about who YOU are and what KIND of businesswoman/man/personality type-thingy (yes we made up this word) you are.
Securing a top rating on Upwork can significantly boost your freelance career and attract more high-quality clients. Even if you’re new to the platform, you can still achieve a 5-star rating. Check out our article on How to Get a 5-Star Rating on Upwork, Even If You’re New for expert tips and strategies to impress clients and enhance your reputation.
Final Thoughts
Hopefully, we’ve got you more excited (and maybe a little less nervous) about embarking on a plant-based lifestyle. We know the struggle, and we came up with these tips even the one about watching badminton through our trial and error.
Remember that the important thing is to keep on trying. As we covered earlier, you don’t have to go super hard on yourself for slip-ups, because this journey can take time and looks different for everyone.
Plus, don’t forget that the best way to keep yourself on track is to keep it fun, keep positive, and keep yourself engaged with the people and the world around you. After all, caring about others is a great reason to switch to this lifestyle in the first place!
Further Reading
Here are some additional resources that you may find helpful:
Freelancer Tips for Success: This article provides valuable tips and insights for freelancers to achieve success in their careers.
Elevator Pitch Examples and Templates: Learn how to craft an effective elevator pitch with these examples and templates, which can be useful for freelancers looking to pitch their services to potential clients.
Stress Management: How to Deal with Stress and Be a Happier Freelancer: This resource offers practical tips and techniques for managing stress as a freelancer, helping you maintain a healthy work-life balance and improve your overall well-being.
People Also Ask
What Is A Freelancer?
A freelancer is someone who works for themselves, rather than working for an organization. They may work from home or a coffee shop and can choose the projects they work on. Freelancers are often self-employed, so they have to pay their taxes and benefits.
What Is Freelancing?
Freelancing is a working model where you work for yourself instead of an employer. You decide how much you want to earn when you want to work, and what kind of projects you want to take up.
What Are The Benefits Of Freelancing?
There are many benefits of freelancing. It helps you become more organized and make more money than any other type of job.
How Much Money Do I Need To Start Freelancing?
The amount that you need depends on the kind of project that you want to take up. If it’s a simple project then all it will cost is your time and energy but if it is a complicated one then it can cost tens of thousands of dollars.
What Kind Of Skills Do I Need If I Want To Become A Freelancer?
You should have good writing skills, communication skills, and technical knowledge about computers and software programs to be successful as a freelancer.
What Is Your Top Tip For Staying Focused When Freelancing?
My top tip for staying focused when freelancing is to set a timer for a predetermined amount of time. Once the timer goes off, I know it’s time to stop working on that project and move on to something else. The timer keeps me from getting stuck in what feels like a never-ending cycle of work, which can be very counterproductive when you’re trying to get things done!
How Do You Know What Kind Of Freelance Work You Want To Do?
It’s important not to rush into a decision about what kind of freelance work you want to do you need time to think about it and make sure it’s the right fit for you! If you’re having trouble coming up with ideas, try asking yourself questions about what kinds of things interest you and if any of them could make good projects for freelancing.
For example: Do you love reading? Maybe writing reviews would be something fun for you! Or maybe cooking or baking? Maybe making recipes could be something fun!
Does The Site Help You Find Clients?
No, but it does help you to find jobs and connect with clients. It is a platform that allows you to reach out to potential customers and offer your services. The site is designed to be user-friendly and intuitive so that you can easily navigate through it. You can also create your profile page to promote yourself and your work as well as showcase your portfolio of previous projects.
You can sign up for free or pay for a premium membership which gives you access to additional features such as advanced search options, priority customer service support, and more.
What’s The Process For Finding A Job?
The process varies depending on what type of job you’re looking for but overall it’s fairly simple: log into your account; search through listings; apply for jobs if they suit your skillset; wait for an employer’s response; accept or reject offers based on whether they align with what you desire from the position (location, pay rate, etc).
Costantine Edward is a digital marketing expert, freelance writer, and entrepreneur who helps people attain financial freedom. I’ve been working in marketing since I was 18 years old and have managed to build a successful career doing what I love.